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A Mindfulness Guide for the Frazzled (Ruby Wax)

A Mindfulness Guide for the Frazzled (Ruby Wax)

Regular Price: Rs.499.00

Special Price Rs.135.00

(In stock)

A Mindfulness Guide for the Frazzled (Ruby Wax)

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Quick Overview

Author: Ruby Wax


Language: English

Availability: In stock

Regular Price: Rs.499.00

Special Price Rs.135.00

Available Type :

Pre-Owned

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Details

  • Author: Ruby Wax
  • Language: English
  • Binding: Paperback
  • Publisher: Penguin Books Ltd
  • Genre: Self-help book
  • ISBN: 9780241972069

 

 

The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

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TYPE Pre-Owned

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